Netball Strength and Conditioning
Wilson-Pittaway Performance specialises in strength and conditioning for netball athletes, supporting players at every stage of their development — from emerging junior athletes through to regional, academy and elite performers.
Our coaching team brings extensive experience across high-performance and talent development environments, with expertise spanning Severn Stars Netball, Scotland Netball Academy, England Men’s Netball and England University Netball. Wilson-Pittaway Performance has provided strength and conditioning support to the Gloucestershire County netball programme for the past five years, alongside working with clubs including Hucclecote and Challengers and supporting athletes.
We offer a range of performance services tailored to the individual or team, including personalised online strength and conditioning programmes, 1:1 and small-group performance coaching, athlete profiling, and team strength and conditioning.
FAQs
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Netball strength and conditioning helps athletes become stronger, faster and more confident on court. Training focuses on developing strength, speed, agility, power, fitness and movement skills, while helping athletes stay healthy, reduce their risk of injury and build the physical foundations needed to progress through their netball journey.
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Absolutely! It is essentially like having a strength and conditioning coach in your pocket.
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Yes! All programmes a specifically tailored around each individual player, creating the best schedule possible.
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No — you don’t need a gym to get started. Our programmes can be adapted to the equipment and space you have available, whether that’s at home, on court or in a gym. We’ll tailor your training to your age, experience and goals.
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Yes - We can help you improve your jump height by developing the strength and power needed to jump higher
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Yes! S&C can help you become faster and more effective when changing direction. Training develops the strength, power and movement skills needed to accelerate, decelerate and move quickly on court.
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A good general guideline is 2–3 strength and conditioning sessions per week, depending on the athlete’s age, training experience, netball schedule and overall workload. For younger or newer athletes, 1–2 sessions may be enough, with the focus on developing good movement and strength foundations.
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Absolutely. Training can be planned around matches, team sessions and other commitments to ensure the right balance of training, recovery and performance throughout the week.
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Yes! We work with athletes across all stages of development, including academy players. Training is tailored to each athlete’s age, experience, training demands and goals, helping them build the physical qualities needed to progress in their netball.
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Yes! We provide team S&C for netball clubs and schools with sessions tailored to the group’s age, level and training demands. Our sessions focus on developing the physical qualities needed to support performance and reduce injury risk.
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Absolutely! We work with athletes both locally and further afield. Our online S&C programmes allow you to train with us wherever you are, while 1:1 and small-group coaching is available in person for athletes within the local area.
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Yes - We can help you improve your jump height by developing the strength and power needed to jump higher