"We were so impressed with the improvement in our daughter’s game that when our daughter asked for more S&C, we immediately thought of WP.

Their understanding of her needs through assessments has been spot on, our daughter plays above her age group, yet her strength, balance and fitness you would never know. They have made training fun, giving her exercises that are age appropriate while still observing strong technique and health and safety practices; she can’t get enough of it!”

“Online training with Harry for netball has been a really positive experience. He was extremely helpful, supportive, and professional throughout. The sessions were well structured and motivating, helping me build strength confidence, and game specific skills”

"We’ve really enjoyed training with Milly. The sessions are fun and we’ve learned loads of new exercises that have helped us build strength and endurance for sport. She’s helped us get stronger and push ourselves, and since training with her we have both been selected for the UR7 Rugby Academy, which we’re really proud of”.

“I was referred to WP Performance by my physio. I’ve always disliked using the Gym but Harry has been amazing, he’s listened to what I wanted to achieve and my health goals, he’s come up with plan for me which started with some easy exercises which at first I found difficult. I stuck with the plan and we’ve worked together over the last 4 months to get me more than I’d expected. I’ve even joined a gym so that I can keep improving with Harry’s help. I would highly recommend WP Performance."

“Milly and Harry are both dedicated, Hard working coaches striving to make the best programs for their clients that’s specifically tailored to their needs. Harry has not only helped me learn the ins and outs of Olympic weightlifting but also how to listen to my body needs and how rest and recovery is so important to allow me to push myself in the gym.”

"Milly has really helped me with my confidence both in the gym and on the netball court, she’s always very bubbly and supportive and makes even the toughest sessions enjoyable!"

“Milly and Harry are both dedicated, Harding working coaches striving to make the best programs for their clients that’s specifically tailored to their needs. Harry has not only helped me learn the ins and outs of Olympic weightlifting but also how to listen to my body needs and how rest and recovery is so important to allow me to push myself in the gym.”

"Training with Milly has been a really enjoyable process. We always have a laugh and celebrate the little wins in our sessions which makes the workouts something I look forward to each week."